Counselling is a general term which describes a collaborative relationship, built on trust and respect, which allows the client time to explore and reflect on their feelings.  The counselling relationship is structured within the safety of confidentiality and clear ethical guidelines, and in this supportive environment the client is able to gain new insights and consider what changes they might wish to make.
Counselling differs from pastoral or listening support, often found within churches or voluntary agencies, as it is offered by fully trained and qualified professionals who are equipped to work with a diverse range of issues.  However, counselling may complement pastoral support and work alongside it.

Who is counselling for?

People come for counselling for many different reasons, including depression, anxiety, anger, abuse, self-harm, eating disorders, drug and alcohol problems, bereavement and loss.   Some people come because they want to understand themselves better and get more out of life.  Counselling is for anyone who is experiencing feelings or behaviours that are impacting negatively on life.

How long does it take?

There is no set time – some clients come for a few sessions and others may stay longer.  There will be regular reviews and clients are free to bring counselling to an end at any time.